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Warriors used to have Chia seeds for gaining high energy and endurance. Some used to say that a spoonful can sustain them for 24 hours. In the Mayan language, Chia means strength. It was also known as a runner's foods as it was a fuel provider while running long distances. It is also known as Sabja.
True Elements Chia Seeds are highly valued for their properties. They are dense in nutrition. They are nutritionally rich. They contain dietary fibre, protein, Omega-3 and Omega-6 fatty acids, Vitamins (A, B, D, and E) and certain minerals like calcium, copper, phosphorous, zinc and potassium. They are also an anti-oxidant rich superfood.
Besides, it can help replenish lost energy, prevent bad breath and fight cervical cancer.
Raw Chia seeds.
First, soak Chia Seeds in water for 2-3 minutes. Then use them the way you want (as a porridge, yogurt, salad etc). They can also be added to your bakery goods.
Store it in a cool, dry and dark place away from moisture.
Packed in a facility that also handles Tree nuts and Cereals containing Gluten.
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