They can be consumed as a light and healthy snack. It can be sprinkled over breakfast items like oatmeal, yogurt or cereal or can be blended with juices or breakfast smoothies. It can even be mixed with the batter of desserts like muffins or mousse.
Flax seeds are high in fiber and antioxidants The salted flavour makes it a perfect snack It's low in carbs and extremely rich in vitamin-B, proteins and magnesium Have oxygen absorbents which help to retain the freshness It's a treat for weight watchers and it promotes healthy skin and hair
Pumpkin seeds are good for your hair and skin Used to garnish a variety of dishes to make it healthier and tastier Due to the presence of tryptophan, it aids in getting a sound sleep It contains magnesium which promotes a healthy heart The seed has an anti-diabetic effect
Rich source of protein. Contains all the essential amino acids, fibre and iron. Good for maintaining the digestive system. Rich source of antioxidants also. Also, it is filled with four times less sugar and fats than an ordinary chivda, helping to avoid the risk of diabetes.